Friday, September 19, 2014

Low fat, sugar free, Buckwheat and oat cookies:


Buckwheat is a whole grain and has been linked to a lowered risk of developing high cholesterol and high blood pressure. I have used it with wheat flour and oat flour while making these delicious cookies.

Ingredients:
1 cup whole wheat flour
½ cup buckwheat flour
¼ cup oat flour
½ cup organic honey
¼ tsp cinnamon
1 pinch salt
2 tablespoons clarified butter
½ tsp baking soda
½ cup organic low fat (2%) milk

In a bowl whisk clarified butter and honey together. Add in the flours (buckwheat, wheat, and oat flour) and then add cinnamon powder, baking soda, salt, and milk and whisk together.
In a pre-heated oven (350 F) place the cookies with a spoon on greased cookie sheets and bake the cookies for 15 minutes.  


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