Healthy
black bean truffle:
If
you crave for something sweet after meals, then you got to try this one. This
is an easy dessert snack which can be made in a jiffy and can be stored easily
too.
Ingredients:
§
2/3 cup cooked or canned black beans
§
2 1/2 tsp low fat and low sodium peanut
butter
§
2 tbsp cocoa powder
§
1/2 tbsp raw honey
§
1/16 tsp salt
§
1/4 tsp pure vanilla extract
§
Melted Dark chocolate for coating
Adapted
from: chocolate covered Katie (black bean chocolate fudge balls)
I used whole black beans (not the
canned ones) for this recipe. Cook the beans till they are soft and drain and
rinse them well. Then combine all ingredients in a blender (I used magic
bullet) and blend until smooth.
Refrigerate so that the mix hardens and the mixture is firm enough to roll into
balls with your hands. Once rolled, return to the fridge.
For the Chocolate Coating: Melt dark chocolate
chips/bar in a double boiler or melt in the microwave. Line a plate with
parchment, dip chilled balls into the chocolate, then place on the parchment
and immediately return to the refrigerator to allow the coating to set. Store
in the refrigerator and serve chilled. Use chopped almonds to decorate.
wow.. thts yummy n healthy too.. I am surely going to try this.. keep blogging such yummy recipes.. cheers!!!
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