Kale and beet salad

All salads are not necessarily healthy. It depends on what dressing you are using and what actually goes inside the salad. Recently, I am a big fan of kale and try to incorporate it into our meals regularly.

Here is one simple recipe of a salad that is extremely tasty and healthy.

Ingredients: (serves 2)

Organic kale about 8/10

Baby spinach organic about 8/10 leaves

½ big beet boiled and cut in chunks

½ orange peeled and cut

2 tbsp apple cider

1 tbsp white rice vinegar

¼ thinly sliced red onion

6/7 organic red cherry tomatoes

½ chopped red bell pepper

Nuts of your choice or sunflower seeds

In a bowl, place the washed kale and spinach leaves and add boiled and cut beet. Cut open the orange after peeling it and use about ½ in the salad. Add the cherry tomatoes and chopped red bell pepper. Now, pour the apple cider and white rice vinegar and serve. This salad tastes sweet and tangy. It goes very well with pasta.