Sweet potato and quinoa patty:

One more healthier patty to my list of veg patties J. I loved the orange color of the sweet potato with red quinoa with a blend of white oat flour- I have used everything organic here

½ onion

2 sweet potatoes

1      garlic cloves

¼ cup organic quinoa red

¼ cup oat flour

Cilantro

Salt

Chili powder according to taste

½ tsp Coriander cumin powder

Canola oil spray

Cook the red quinoa in 1 cup boiling water for about 15/20 minutes. Drain the water and keep it aside to cool. Chop the white onion finely and add some chopped garlic cloves to the onion and cook all this on medium heat in a pan with 1 tsp of oil.

You can either bake the sweet potato in the oven or microwave, later peel them and mash them with a fork and keep aside.

Add the oat flour with finely chopped chili, cilantro, coriander cumin powder and salt to the mashed sweet potato mix. Now add the cooked onion and garlic mix to the mashed sweet potato mix.

Form the patty using hands. Take a frying pan and use the cooking spray and put the patty on the hot pan. Cook it till you see the brown color on the patty. Please note that you have already cooked all the ingredients and so you won’t need to cook these for a long time. You can also bake these patties if you wish in an oven at 350 F for about 10 minutes. Enjoy on a multigrain bun with greeens and avocado slices. I also used a pepper based spread with my sandwich.